Activity Calculator

To be successful at any fitness plan, you should not only use a smart nutritional strategy and monitor the calories you are putting into your body, but also stay active to burn calories optimally. This Activity Calculator can approximate not only the number of calories you'll burn doing standard cardio activities such as running, but also the number of calories burned during leisurely activities such as watching TV. You can also use the convenient downloadable PDF form to record your daily activities, and in conjunction with the Activity Calculator to figure out your daily total and help yourself reach your goals.