How to Prevent Gym Dropout
Active Lifestyle
Consult your physician before starting any diet and/or exercise plan.If you're just starting to work out and have recently purchased your first gym membership with intentions of losing weight, this feature outlines ways to help you better adapt to your workout program and get better results. For many, adopting a healthier lifestyle to lose weight is a big step. We congratulate you on making the decision, because taking that first step is often the most difficult. We also want to get you off on the right foot, and this feature will help do just that.
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Some new gym-goers are enthusiastic about their Active Lifestyle Plans and want to try everything all at once. Enthusiasm is good, but not if you overdo it. If you go from not getting much exercise to starting your plan with a five-day-per-week routine, you may experience muscle stiffness after your first few workouts, especially if you don't know how to develop a proper workout plan. So ease into your new routine, and increase your intensity as you progress through your plan.
Having realistic goals is important when you're beginning a new workout routine. Set goals that are measurable and achievable, because the more specific you are, the more focused you'll be at achieving your goal.
“I want to lose weight.”
“I want to work out more often.”
“My goal is to lose 15 pounds by the end of the year.”
“I will workout 4 times per week for 1 hour each time.”
People new to the gym culture sometimes get intimidated and stop going because they're not sure what to do when first starting. A few sessions with a personal trainer can help with the transition and provide you with personalized information. A trainer can make up a program for you according to your fitness level and goals, and make sure you're using proper form. He or she can also provide motivation and encouragement, and some are qualified to give you info on eating smarter. Remember: You paid for your gym membership, so you should try out everything your gym has to offer.
Pick up a schedule and try a few classes. If you know you have a class at a certain time as part of your workout, you'll be less likely to skip it. You should make a habit of scheduling your workouts in your day planner every week so they don't get pushed aside. Everyone gets busy, but it's important to stick with your regular workouts if you are expecting to achieve the results you want.
It's more likely that you won't blow off your workouts if you have a friend to work out with. If you plan to meet at the gym, you'll be less likely to cancel. Plus, having someone there can be motivating and more fun. Just make sure you're not socializing more than you're exercising.
Everyone has the best of intentions when they first join a gym. Keep these tips in mind so you enjoy your membership and don't become a
gym dropout.
FYI: One final tip: If you haven't subscribed to our Lean Living newsletter yet, sign up and reap the rewards. Just a few of the perks? You'll get a free 17-page booklet called “Weight Loss and Weight Training . A Guide for Women Written by Women” as well as a free one-month meal plan when you subscribe. All this info will go a long way toward you achieving the best results with your workout plan.
