Prevent overtraining and you'll reap the benefits of a great-looking body.

Why You May Be Unknowingly Sabotaging Your Results Active Lifestyle

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Your deep desire for results - and overtraining - may be one reason you can't tone up.

Whether you are a rookie or a seasoned fitness enthusiast, having a competitive mentality may lead you to believe that more is better. But it is exactly this kind of attitude that leads to overtraining. Overtraining is a result of an extreme training schedule that is performed at high volume and intensity for an extensive period of time. While your enthusiasm to reach your goals may start out with good intentions, it can also take a turn in the wrong direction.

In addition to high-intensity training, daily lifestyle stresses play a significant role in overtraining. What happens outside the gym is just as important as what happens inside. In order to see positive results, your body needs to have sufficient recovery time, which is typically 48 hours. There is a fine line that separates healthy training and overtraining. Cut out your rest time and you will end up on the wrong side of the line and likely fall short of the results you want. You could even end up taking a few steps backward.

Are You Overtraining?

Overtraining can be hard to pinpoint, particularly since physical stress limitations vary from person to person. However, some symptoms are quite common and can include:

Preventing Overtraining

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If you are experiencing one or more of these symptoms, then you need to make some changes and get your body back where it needs to be. There are several steps you can take to prevent and treat overtraining. Making modifications to your current workout program can provide the fastest remedy. Evaluate the intensity (work load or difficulty) and volume (number of repetitions or amount) of exercises performed and make adjustments as needed. For example rather than performing five sets of low repetitions using heavy weights, try three sets of high repetition with light weights. This method gives your muscles a break from your regular routine and challenges them at the same time! By adding variety to your workouts, you are less likely to overexhaust your muscles.

Circuit training is an excellent example, as it allows you to train all your muscle groups without spending hours in the gym or focusing on one muscle group too much. You could also use alternative exercises, which target the same muscle groups. Next time you are in the gym, try some tricep kickbacks in place of pushdowns or lunges instead of squats. Mix things up and your body will respond. Just remember to be aware of your physical limits by listening to your body and making modifications to your training accordingly. Don't forget to eat right and get plenty of rest as well. Both play a key role in recovery and rejuvenating your body. And be sure to include Hydroxycut^® in your plan. Not only will it help you lose weight fast*, but it will also help you burn tons of extra calories and get you energized when you need it most!