Exercises (Triceps Extensions)
Active Lifestyle 
Consult your physician before starting any diet and/or exercise plan.
Muscles Worked
Upper Arms (back) or Triceps
Position and Movement
Sit on a bench holding a dumbell in either hand close to the back of your neck. Keep your back straight, and raise the weight above your head. Slowly lower the weight back down. Repeat with the opposite arm on the next set.
Tip
For a more advanced technique, this exercise can also be done standing up.
Upper Arms (back) or Triceps
Position and Movement
Sit on a bench holding a dumbell in either hand close to the back of your neck. Keep your back straight, and raise the weight above your head. Slowly lower the weight back down. Repeat with the opposite arm on the next set.
Tip
For a more advanced technique, this exercise can also be done standing up.
