Exercises (Standing Cable Kickbacks)
Active Lifestyle
Consult your physician before starting any diet and/or exercise plan.Muscles Worked
Glutes, Hamstrings
Position and Movement
Attach a cuff on the low-cable pulley to your right ankle. Your body should be facing the weight stack, bending forward slightly with your left foot planted firmly on the ground. (Pick a weight that is challenging but allows you to complete your reps with proper form.) Slowly kick back your right leg behind you, squeezing your glutes as you lift. Pause slightly at the top. Slowly lower your right leg back to the starting position, perform the entire set and then repeat with the other leg.
Tip
This exercise can be performed at home by attaching resistance tubing to a shut door.
Glutes, Hamstrings
Position and Movement
Attach a cuff on the low-cable pulley to your right ankle. Your body should be facing the weight stack, bending forward slightly with your left foot planted firmly on the ground. (Pick a weight that is challenging but allows you to complete your reps with proper form.) Slowly kick back your right leg behind you, squeezing your glutes as you lift. Pause slightly at the top. Slowly lower your right leg back to the starting position, perform the entire set and then repeat with the other leg.
Tip
This exercise can be performed at home by attaching resistance tubing to a shut door.
