Exercises (Single-Arm Cable Row)
Active Lifestyle
Consult your physician before starting any diet and/or exercise plan.Muscles Worked
Back (middle) or Latissumus Dorsi
Back (lower) or Spinal Erectors
Position and Movement
Position your feet to allow yourself to be balanced and grab a cable pulley with a single handle. Begin the movement with your arm fully extended, then pull the weight in toward your body, keeping your elbows close to your side as your hand moves in. Once the handle is about even with your hip, in a controlled motion, let the pulley move back out to the starting position.
Tip
This exercise allows you to get a great stretch in your middle back. As you let the weight move back to the starting position, keep your back and your feet positioned firmly on the ground.
Back (middle) or Latissumus Dorsi
Back (lower) or Spinal Erectors
Position and Movement
Position your feet to allow yourself to be balanced and grab a cable pulley with a single handle. Begin the movement with your arm fully extended, then pull the weight in toward your body, keeping your elbows close to your side as your hand moves in. Once the handle is about even with your hip, in a controlled motion, let the pulley move back out to the starting position.
Tip
This exercise allows you to get a great stretch in your middle back. As you let the weight move back to the starting position, keep your back and your feet positioned firmly on the ground.
