Exercises (Seated Dumbell Curls)
Active Lifestyle
Consult your physician before starting any diet and/or exercise plan.Muscles Worked
Upper Arms (front)
Position and Movement
Sit on a bench or chair with your feet stable on the floor, and let the weights hang freely at your sides. Alternating arms, slowly bring the weight toward your shoulder while trying to keep your elbow stable near your side. Once you reach the top of the movement, hold the weight at the top, and then slowly lower the weight back down to the starting position.
Tip
Choose a weight that is manageable and use strict form while doing this exercise. When performing arm curls, many people tend to use poor form, which can lead to poor results as well.
Upper Arms (front)
Position and Movement
Sit on a bench or chair with your feet stable on the floor, and let the weights hang freely at your sides. Alternating arms, slowly bring the weight toward your shoulder while trying to keep your elbow stable near your side. Once you reach the top of the movement, hold the weight at the top, and then slowly lower the weight back down to the starting position.
Tip
Choose a weight that is manageable and use strict form while doing this exercise. When performing arm curls, many people tend to use poor form, which can lead to poor results as well.
