Exercises (Lunges)
Active Lifestyle 
Consult your physician before starting any diet and/or exercise plan.
Muscles Worked
Thighs (back) or Hamstrings,
Butt or Gluteus Maximus or Minimus,
Thighs (front) or Quadriceps
Position and Movement
Step forward to move downwards toward the floor in a controlled manner until your back knee comes close to touching the floor. Push with your front leg while squeezing your butt to move back into the upright starting position. You can switch legs each rep, or do one full set with the same leg then switch legs.
Tip
This is another great exercise that can be done at home with simple household objects like soup cans in place of weights.
Thighs (back) or Hamstrings,
Butt or Gluteus Maximus or Minimus,
Thighs (front) or Quadriceps
Position and Movement
Step forward to move downwards toward the floor in a controlled manner until your back knee comes close to touching the floor. Push with your front leg while squeezing your butt to move back into the upright starting position. You can switch legs each rep, or do one full set with the same leg then switch legs.
Tip
This is another great exercise that can be done at home with simple household objects like soup cans in place of weights.
