Exercises
Active Lifestyle
In addition to proper healthy eating, and enjoying the benefits of Hydroxycut®, regular exercise should be part of your overall weight-loss strategy. However, there's more to working out than knowing a few exercises and moving a weight from point A to point B. This section can help you learn about effective exercises, how to perform them, and offer quick tips to get the best results from the time you put into helping yourself look and feel fantastic.
Abs
Ab Crunches
Broom Stick Twists
Cable Crunches
Exercise Ball Crunches
Leg Raises
Leg Raises (Advanced)
Seated Leg Raises
Seated V Crunches
Side Bends
Stomach Crunches
Swiss Ball Crunches
Butt
Dumbell Squats
Kneeling Hip Extensions
Lunges
Plié Squats
Standing Cable Kickbacks
Step-Ups
Stiff-Legged Deadlifts
Legs
Cable Leg Abduction
Cable Leg Adduction
Dumbell Squats
Lateral Leg Lifts
Lateral Step-Ups
Leg Extensions
Leg Press
Lunges
Seated Hip Adduction
Squats
Standing Calf Raises
Stiff-Legged Deadlifts
Arms
Barbell Curls
Cable Biceps Curls
Dips
Seated Dumbell Curls
Triceps Dips
Triceps Extensions
Triceps Pull-Downs
Triceps Pushdowns
Back
Back Extensions
Barbell Rows
Chin-Ups
Dumbell Rows
Single-Arm Cable Rows
Chest
Cable Crossovers
Dumbell Bench Press
Exercise Ball Push-Ups
Incline Dumbell Press
Push-Ups
Shoulders
Bent-Over Raises
Dumbell Front Raises
Dumbell Lateral Raises
Dumbell Press
Shoulder Press
Shrugs
