Exercises (Exercise Ball Decline Push-Ups)
Active Lifestyle 
Consult your physician before starting any diet and/or exercise plan.Muscles Worked
Chest or Pectorals,
Shoulders or Deltoids,
Upper Arms (back) or Triceps
Position and Movement
Get into a push-up position, placing your hands on the floor and your feet on the ball. Keep your back and knees straight and close together. Bend your elbows until your chest is a couple of inches from the ground. Pause for a moment then push yourself back up to the starting position.
Tip
Position your hands a little closer together to work more of your inner chest. Conversely, widening your hands will target your outer chest.
Chest or Pectorals,
Shoulders or Deltoids,
Upper Arms (back) or Triceps
Position and Movement
Get into a push-up position, placing your hands on the floor and your feet on the ball. Keep your back and knees straight and close together. Bend your elbows until your chest is a couple of inches from the ground. Pause for a moment then push yourself back up to the starting position.
Tip
Position your hands a little closer together to work more of your inner chest. Conversely, widening your hands will target your outer chest.
