Exercises (Dumbell Squats)
Active Lifestyle
Consult your physician before starting any diet and/or exercise plan.Muscles Worked
Thighs (front) or Quadriceps,
Thighs (back) or Hamstrings,
Butt or Gluteus Maximus or Minimus
Position and Movement
Stand with your feet shoulder-width apart. Stick your chest and butt out slightly while holding dumbells at your sides. Keep your back straight throughout the entire movement. Bend at your knees and bring your hips back as your body moves down. Bend down to near a 90-degree angle, and then slowly return back up to a standing position.
Tip
Keep your knees slightly bent when you've returned to a standing position. Make sure that your knees don't pass over the tips of your toes.
Thighs (front) or Quadriceps,
Thighs (back) or Hamstrings,
Butt or Gluteus Maximus or Minimus
Position and Movement
Stand with your feet shoulder-width apart. Stick your chest and butt out slightly while holding dumbells at your sides. Keep your back straight throughout the entire movement. Bend at your knees and bring your hips back as your body moves down. Bend down to near a 90-degree angle, and then slowly return back up to a standing position.
Tip
Keep your knees slightly bent when you've returned to a standing position. Make sure that your knees don't pass over the tips of your toes.
