Exercises (Dumbell Front Raises)
Active Lifestyle
Consult your physician before starting any diet and/or exercise plan.
Muscles Worked
Shoulders or Deltoids (especially the anterior [front] deltoids)
Position and Movement
Stand straight with your feet slightly spread apart, holding the dumbells with an overhand grip just in front of your thighs. Using one arm at a time or both simultaneously (which is more difficult), raise the dumbells out in front of you to shoulder level. Complete the exercise by lowering the dumbells under control back to the starting position.
Tip
Use manageable weight and avoid throwing the weight up by jerking your body.
Shoulders or Deltoids (especially the anterior [front] deltoids)
Position and Movement
Stand straight with your feet slightly spread apart, holding the dumbells with an overhand grip just in front of your thighs. Using one arm at a time or both simultaneously (which is more difficult), raise the dumbells out in front of you to shoulder level. Complete the exercise by lowering the dumbells under control back to the starting position.
Tip
Use manageable weight and avoid throwing the weight up by jerking your body.
