Exercises (Single-Arm Cable Biceps Curls)
Active Lifestyle
Consult your physician before starting any diet and/or exercise plan.Muscles Worked
Upper Arms (front) or Triceps
Position and Movement
Using a low pulley, attach a single handle to a cable. Angle your body into the weight, leading with the arm that is performing the exercise. Because this is a single-arm exercise, you can concentrate on one arm at a time. Gripping the handle with an extended arm, slowly curl the weight up toward your shoulder. The movement should be smooth and controlled throughout. At the top, squeeze your biceps, then lower the weight back down to the starting position.
Tip
When exercising with your right arm keep your right foot forward, and position your left foot forward when working on your left arm. This can help you maintain your balance.
Upper Arms (front) or Triceps
Position and Movement
Using a low pulley, attach a single handle to a cable. Angle your body into the weight, leading with the arm that is performing the exercise. Because this is a single-arm exercise, you can concentrate on one arm at a time. Gripping the handle with an extended arm, slowly curl the weight up toward your shoulder. The movement should be smooth and controlled throughout. At the top, squeeze your biceps, then lower the weight back down to the starting position.
Tip
When exercising with your right arm keep your right foot forward, and position your left foot forward when working on your left arm. This can help you maintain your balance.
