The Hydroxycut Boot Camp Workout
Active Lifestyle
Consult your physician before starting any diet and/or exercise plan.Want a total-body workout that will torch fat in 45 minutes? Believe it or not, the Boot Camp Workout we have designed for you will build muscle and burn calories while boosting your cardio endurance! This all-in-one interval training program is quick, effective and incorporates both cardiovascular and musclebuilding exercises. Try this workout three times per week combined with Hydroxycut® and you'll be well on your way to getting in the best shape of your life!
EXERCISE
(Warm-Up)
DURATION
DESCRIPTION
1.
Jog / fast walk on
low incline
5-10 mins
On a treadmill, jog or walk fast on a low incline. If it's too easy, challenge yourself by increasing the ramp even more.
EXERCISE
(Boot Camp Circuit)
DURATION
DESCRIPTION
2.
Jumping Squats
1) 20 reps
2) 20 reps
Stand with feet shoulder-width apart. Jump as high as you can, landing with feet in the same position. As soon as you land, squat down to a 90-degree angle and burst up into the next jump. Repeat.
3.
1) 15 reps each side
2) 15 reps each side
With a challenging dumbell weight, stand with one knee forward and your back bent over. Extend your arm down towards your extended foot and bring your arm into your armpit. Squeeze your back muscles and keep your elbow in, then extend to starting position. Repeat.
4.
Medicine Ball Squats
1) 20 reps
2) 20 reps
Standing with your feet shoulder-width apart and a medicine ball between both hands out in front of your torso, raise the ball over your head. Bring the ball all the way down and touch the floor with it as you squat. Repeat.
5.
Decline Push-Ups
1) 10 reps
2) 10 reps
Begin in a push-up position with your feet elevated on top of a step bench. Position your hands close to your body, keeping your back straight. Bend the elbows, bringing your upper body about 1 inch from the floor and push back up to start position.
6.
Running
2 mins
On the treadmill, run at a fast pace and get your heart rate up. You can increase the incline to make it more challenging.
7.
1) 15 reps each leg
2) 15 reps each leg
Place one foot in front of the other so that your knee does not go past your toes. Holding two dumbells, lunge down, bringing the back knee about 1-2 inches from the ground. Push back up to start position. Repeat.
8.
1) 20 reps
2) 20 reps
Lie flat on a mat with a dumbell extended overhead. Raise your legs above your hips and simultaneously bring the weight to your ankles. The motion is to bring your feet and hands straight up to the ceiling. Slowly extend the body out into a straight position lying flat on your back. Repeat.
9.
1) 2 mins
2) 2 mins
Using a skipping rope, jump for the duration listed. If you get tired, give yourself a 10 second break and continue for the rest of the time.
